Liu He Ba Fa
Liu He Ba Fa, Liuhebafa, Liu Ho Pa Fa, Lok Hop Ba Fa literally means Six Harmonies and Eight Principles.
Liu He Ba Fa is one of the major internal style in Martial Arts and consists of a long form consisting of elements from three main arts: it combines the five elements and twelve animals of Hsing-I, the eight main palm variations of Ba Gua for its turning and spinning and the thirteen postures of Tai Chi. Its movements are sometimes high, sometimes low, sometimes fast, sometimes slow
Liu He Ba Fa uses external and internal training to strengthen and fortify the body and it is something that goes to the core of what is essential in Martial Arts. As an internal art, it not only serves as a system of self defence; it also benefits health, strengthens the body, dispels sickness and increases longevity.
We have weekly training sessions of Liu He Ba Fa as part of a group or private lessons if preferred. All our Teachers are highly experienced in the form and have been teaching this art for more than 20 years.